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Playing sports can be a fun and productive way of maintaining a healthy lifestyle. Keeping your body active is important, and enjoying yourself at the same time if even better. Unfortunately, all forms of sports come with their own risks. From bodily pain to sore muscles and injuries, sports can be as rough on your Read More
Traditional Chinese Medicine is an ancient combination of therapies that address internal imbalances that lead to illness and disease. These imbalances are often caused by an external stimulus like injury or stress. Remedial massage is one traditional Chinese method that addresses injury-related imbalances. What is remedial massage therapy? Remedial massage therapy is a technique that Read More
Wouldn’t it be nice to use nature to combat nature? With TCM herbs, you may be able to find relief from your allergies using the gifts of the earth itself — gifts which sometimes feel like a curse as your nose is running and your eyes are itching. A 2018 study in Allergy, Asthma & Read More
Many people in Australia are excited about Traditional Chinese Medicine. It is a discipline for healing that is non-intrusive, makes maximum use of the body’s natural mechanisms for healing, and is devoted to the fundamental doctrine of the health professions, “Do no harm.” TCM is an ancient field, but it is also at the forefront of Read More
Spring is so close, and that means bright, sunny days, more time outside, flowers, and gentle rains. In Traditional Chinese Medicine circles, each season requires us to take personal measures to ensure we remain healthy, centred, and balanced. The Five Elements The traditional Chinese Medicine philosophy on spring includes living in harmony with the universe Read More
Massage has many benefits that have been researched and stated for many decades. People may seek massage treatments for relaxation and improving function and health-related quality of life. The benefits of massage have been supported by current research evidence (1-3). This is why massages have long been offered as part of physical therapy practices Read More
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