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Whether you are about to experience your initial visit to a Traditional Chinese Medicine (TCM) practitioner, or you have seen a TCM in the past, these guidelines are a solid course to follow before you walk into the TCM waiting room. For many patients, writing down symptoms and questions they might want to ask the Read More
Spring is so close, and that means bright, sunny days, more time outside, flowers, and gentle rains. In Traditional Chinese Medicine circles, each season requires us to take personal measures to ensure we remain healthy, centred, and balanced. The Five Elements The traditional Chinese Medicine philosophy on spring includes living in harmony with the universe Read More
Previously, we have discussed the fundamental TCM concepts of Qi and the five vital substances, how the vital organs (zang fu) manufacture and refine the substances, and how the jing luo distributes them throughout the body. In this final part, we will discuss what factors cause disharmony in the overall body system, and how they Read More
Acupuncture has so many benefits, from pain relief to the help with anxiety and depression. However, if you don’t care for yourself properly afterward, you might be losing some of the benefits. So, what can you do after your acupuncture treatment to ensure that it is working as effectively as possible? You must relax after Read More
In recent years, acupuncture has been demonstrated to be an effective treatment for a number of health issues including nausea, vomiting, bodily pain, and many others. It may also be effective in treating a number of other problems. This ancient system of health is based on the body’s natural energy flow known as chi or qi, Read More
THE BENEFITS OF MINDFULNESS The chances are good that you’ve at least heard about mindfulness—and perhaps are also aware of its benefits. Some of the most inspiring of these proven benefits of mindfulness include: reduction of stress enhanced ability to deal with illness facilitation of recovery from illness decreased depressive symptoms improved overall health But Read More
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