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When most people think about acupuncture, they think about the needles. It often makes them uncomfortable because many people are scared of them. However, it can be quite relaxing, as well as good for your health! Here are some benefits of acupuncture Acupuncture can be great for relieving headaches (including migraines). Many people suffer from Read More
People who wish to find some alternatives to traditional “western” medicine often view homeopathy and traditional Chinese medicine (TCM) the same as they are both considered “alternative medicine”. However, their principles are as different as night and day. Traditional Chinese Medicine TCM is a spectrum of practices, including but not limited to acupuncture, moxibustion (burning herbs Read More
In the previous part, we have discussed how TCM views the internal organs (zang fu) as an interconnected system, for converting food, water, and air into the five vital substances. In this part, we will discuss the jing luo, how they connect the organs to the rest of the body, and how acupuncture points, or Read More
In Traditional Chinese Medicine (TCM), the stomach is associated with worry. Many people spend a good part of their day worrying about what they eat and how it affects their health and life. Traditional Chinese Medicine focuses on restoring balance to the body. The five flavours of TCM, along with eating whole foods, can lead Read More
The good news: The smoking rate of Australian adults has nearly halved since 1995 and is now hovering around 12.8 percent, according to a 2016 survey. The bad news: You or someone you love is addicted and needs help. You already know smoking is terrible for your health, not to mention your finances and relationships. Read More
Do you find it challenging waking up after hitting the sack? Morning people usually stay proactive during the day, and this makes their work easy and their output more productive. Many successful company CEOs are generally up by 5 am. Being tired is the root of waking up late and can at times be chronic, Read More
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