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In the previous part, we have discussed how TCM views the internal organs (zang fu) as an interconnected system, for converting food, water, and air into the five vital substances. In this part, we will discuss the jing luo, how they connect the organs to the rest of the body, and how acupuncture points, or Read More
In Traditional Chinese Medicine (TCM), the stomach is associated with worry. Many people spend a good part of their day worrying about what they eat and how it affects their health and life. Traditional Chinese Medicine focuses on restoring balance to the body. The five flavours of TCM, along with eating whole foods, can lead Read More
The good news: The smoking rate of Australian adults has nearly halved since 1995 and is now hovering around 12.8 percent, according to a 2016 survey. The bad news: You or someone you love is addicted and needs help. You already know smoking is terrible for your health, not to mention your finances and relationships. Read More
Do you find it challenging waking up after hitting the sack? Morning people usually stay proactive during the day, and this makes their work easy and their output more productive. Many successful company CEOs are generally up by 5 am. Being tired is the root of waking up late and can at times be chronic, Read More
Whether you are about to experience your initial visit to a Traditional Chinese Medicine (TCM) practitioner, or you have seen a TCM in the past, these guidelines are a solid course to follow before you walk into the TCM waiting room. For many patients, writing down symptoms and questions they might want to ask the Read More
Spring is so close, and that means bright, sunny days, more time outside, flowers, and gentle rains. In Traditional Chinese Medicine circles, each season requires us to take personal measures to ensure we remain healthy, centred, and balanced. The Five Elements The traditional Chinese Medicine philosophy on spring includes living in harmony with the universe Read More
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