CLINIC SERVICES AND EDUCATIONAL SERVICES AT YOUR FINGERTIPS

Open seven days a week, our clinical services alternate between TCM and massage based lessons. We provide students with educational experiences right at their fingertips. 

OUR GOALS

SITCM strives to maintain a balance of progressive education mixed with personal and professional development. We aim to maximise the ability each student has to critically analyse research and cultivate a trust in interdependent decisions through clinical practice.  Providing a wide range of services, we encourage those studying to evaluate clinical information through differentiation. 

Each student should be able to pursue high values and chase their ability to exceed expectations in the health care world. Our clinic provides scholars and learners alike with a set arrangement to develop their clinical skill set. Starting at the basic beginner level and moving into observation, each lesson will provide a learning environment for our future practitioners. 

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THE SYDNEY INSTITUTE OF TRADITIONAL CHINESE MEDICINE BLOG

The Sydney Institute of Traditional Chinese Medicine has been committed to serving the community for the past 35 years. Our educational programs graduate industry-ready practitioners in Traditional Chinese Medicine, ready to enter the Australian Healthcare system.

Highly qualified Traditional Chinese Medicine practitioners supervise the Sydney Institute of Traditional Chinese Medicine teaching clinic. They have been practising Traditional Chinese Medicine for at least ten years each, and are all registered with the Chinese Medicine Board of Australia. Our clinical supervisors, like our educational staff, are highly skilled and experienced in treating various health issues with acupuncture and Chinese herbal medicine.

Our staff includes lecturers and clinical supervisors that have gained widespread recognition. Many of them studied and received their training in Traditional Chinese Medicine in China, and have their private practices in Traditional Chinese Medicine.

The Sydney Institute of Traditional Chinese Medicine is committed to serving the community by providing quality educational opportunities, and ongoing education, along with a teaching clinic to directly serve clients. Our commitment is to offer a challenging and academically rigorous, evidence-based scholarly education, that integrates both practice and theory while fostering self-fulfillment through service to others.

The Sydney Institute of Traditional Chinese Medicine strives to create the type of environment that enables students to develop the habits of continuing self-education. This commitment also extends to educating the public about the role that Traditional Chinese Medicine plays in health care today.

The Sydney Institute of Traditional Chinese Medicine blog pages is the embodiment of this dedication and commitment to education. Each month the SITCM blog explores a new topic that investigates the interplay between everyday life activities and Traditional Chinese Medicine.

Traditional Chinese Medicine is the result of thousands of years of observation and experience. The SITCM blog breaks this knowledge into easy to understand and follow articles that apply to everyday life. Visit the Sydney Institute of Traditional Chinese Medicine Blog Today and don’t forget to subscribe to ensure you don’t miss anything.

To learn more about the Sydney Institute of Traditional Chinese Medicine, Traditional Chinese Medicine, or anything else contact us today.

REMEDIAL MASSAGE APPOINTMENT WITH SITCM

Remedial massage is a procedure designed to target specific areas of the body for therapeutic effect. Not only is it relaxing, but it has a number of benefits to improve the well-being of your mind and body.

Using relevant techniques, special lubricants, and unique movements, we offer a massage catering to your specific needs as an individual. By targeting your body’s natural trigger points, we can apply pressure exactly where your body needs it. Many people use remedial massages as a way of treating headaches and other kinds of bodily pain. Remedial massages can offer a number of specific benefits such as:

  • Correcting Structural Problems – for issues such as minor injury, bad posture, or joint issues.
  • Improved Circulation – reduces pain and promotes general well-being.
  • Stress Reduction – both physical and emotional, also great for treating anxiety.
  • Improved Immune System – with reduced stress and improved circulation.
  • Releasing Muscle Tension – for stiff, injured, or sore muscles.
  • Pain Relief – with increased blood flow and reduced tension.
  • Increased Mental Alertness – with reduced stress and relaxation.
  • Improved Skin Tone –
  • Insomnia –
  • And More –

Almost anyone can find something to gain from remedial massage. Not only that, but studies have shown that regular massage treatments can also be used to support those with chronic or life-threatening diseases. Whether you’re in need of specific health benefits or just looking for a way to feel better, remedial massage is a safe and relaxing way to keep your body feeling great.

At SITCM we are committed to providing Traditional Chinese Medicine of the highest quality from accredited professionals. Visit us here to learn more and book an appointment today.

REDUCING STRESS: 3 TIPS FOR EFFECTIVE MINDFULNESS

The practice of mindfulness is a simple one, yet it has the potential to make a significant difference in the way you feel. Studies have found it can be an effective way of treating depression and anxiety. As a way of reducing stress, many people around the world have found it a useful tool. There are several ways of inducing a state of mindfulness, most of which can be performed by almost anyone. If you’re looking for a natural way to relax and reduce the amount of stress in your life, here are 3 easy tips on using mindfulness effectively. 

Practice Regularly

Mindfulness tends to work best when practised regularly over time. It doesn’t take much, just a few minutes a day can be enough, as long as it’s done often enough to become a habit. There are many simple techniques you can use to achieve this. Deep breathing, repeating a positive mantra, and merely spending a few minutes in silence are just a few ways you can achieve mindfulness any time. 

Be Aware of Your Desires

Reducing stress is a common desire of many, yet everyone has their own perception of what it means. By focusing on what positive qualities you want to enhance in your life, you may experience better results. You may find it helpful to assign certain themes or values to each day you practice. This can help make it easier to follow through with and can also help to reinforce the goals you’re trying to achieve. 

Mindfulness & The Principles of TCM

In traditional Chinese medicine, balance is the key to bodily health. Most TCM practices involve directing your body’s natural energies along certain pathways to keep them flowing smoothly. Applying these practices to the practice of mindfulness may help to enhance the experience; blending and balancing the energies of your mind and body simultaneously, and hopefully improving the way they both feel. 

At the Sydney Institute of Traditional Chinese Medicine, we provide accredited education and quality services across the spectrum of TCM. We’ve taught and certified people from around the world to help them achieve success in a rewarding field. Visit us here to learn more and book an appointment with our teaching clinic; and you too may learn how TCM can help to change lives for the better. 

TRADITIONAL CHINESE MEDICINE: HYPERTENSION, METABOLISM, AND THE MICROBIOME

Traditional Chinese Medicine, or TCM, has been practised for over 2,000 years. Originating in China, today this medical tradition is practised in countries worldwide. Western medicine has recently begun to integrate certain aspects of TCM such as evaluating each patient with an holistic approach. The world of Western medicine is entering a new era, one which confronts the reality of antibiotic resistance. More caregivers are investigating the merits of Eastern and Western medicinal practices collectively.

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HOW TO BECOME A MORNING PERSON WITH TRADITIONAL CHINESE MEDICINE (TCM)

Do you find it challenging waking up after hitting the sack? Morning people usually stay proactive during the day, and this makes their work easy and their output more productive. Many successful company CEOs are generally up by 5 am.  Being tired is the root of waking up late and can at times be chronic, hence the need for a new approach with Traditional Chinese Medicine.

TCM is an entirely different way to health that focuses on mind-body healing. Based on the principles of Yin and Yang in which contrasting elements stay in balance to determine healthy Qi and positive life energy. Qi deficiency, according to TCM, is lacking vital energy in the body. TCM practitioners, therefore, indicate that increasing Qi needs complete chewing of food, and eating nourishing foods like soups, vegetables and animal protein. Cold foods, sugar and iced drinks should be avoided at all times.

TCM body clock is a vital tool that can help one become a morning person. According to TCM practitioners, one has to develop a schedule to be able to face the day with lots of energy. Explaining well the importance of a night time can help you to become the successful morning person you have always try to achieve.

Night Habits

The nap before 11 p.m. is undoubtedly the most crucial one. This is so because, after that time, the gallbladder peaks up and utilises your body’s energy to take you into a deep slumber. After 1 a.m., the rejuvenation to sleeping well shifts into the liver. Soft inhales and exhales would be significant. By the time it’s 5 a.m., your large intestine would be filled with excretory waste ‘urine,’ making you feel the urge to visit the bathroom.

During this time, the liver processes toxins which possibly prepare you to wake up early. If your body is unable to work throughout this normal process, the chances are that you are either unwell or stressed the next day.

Daily Habits 


TCM practitioners insist starting a day by drinking warm water and having a substantial breakfast to keep the body energised during the day. At lunchtime, one is advised to eat something light and something even lighter at night. 

After a long day of work, relax, and reflect on the businesses of your day. From 5 p.m. to 7 p.m., this would arguably the best time to have your dinner. Afterwards, chill out for about two to three hours before embarking on hitting the sack. This is called ‘the three heaters.’ and make sure to rest in bed by 11 pm.

It’s advisable to prioritise on TCM whenever you find it hard to waking up regularly. Traditional Chinese Medicine can help you break your routine slumber to become more productive. TCM’s time approach can help you to  change how you face your day.

References

In Liu, Z., In Mondot, M., & In Niu, X. (2012). Health cultivation in Chinese medicine.

Kastner, J. (2004). Chinese nutrition therapy: Dietetics in traditional Chinese medicine (TCM).

Stuttgart: Thieme.