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Did you know that Traditional Chinese Medicine (TCM) has been used to treat a variety of illnesses and symptoms as far back as 5,000 years ago? TCM has successfully treated many conditions, such as nausea, vomiting, body pain, and skin disorders. TCM focuses on balancing qi, which is the energy flow in our body that is responsible for regulating our overall health. There may be too much, too little, or a blockage of qi in our bodies. When this flow is disrupted, our bodies cannot maintain full health and illness occurs.

At the Sydney Institute of Traditional Chinese Medicine (SITCM), we offer one-on-one consultations and treatment plans in our clinic to address your spiritual, mental, physical and emotional concerns. SITCM has been serving the community and teaching students for over 30 years. Qi, as well as many other TCM concepts, are applied in our treatment plans by both registered and student practitioners. We offer acupuncture, Chinese herbal medicine therapy, remedial massage, and much more to address your health needs.

Here is a list of just some of the health concerns we can address for you:

• Body pains such as headaches, migraines, back or neck pain, knee pain, and ankle or foot pain

• Arthritis

• Stress, anxiety, depression, and fatigue

• Skin problems and allergies

• Weight loss

• Gastrointestinal and digestive issues

• Support for cancer patients

• Women’s issues: Infertility, IVF support, PMS, endometriosis, pregnancy conditions, and more.

At the Sydney Institute of Traditional Chinese Medicine, our TCM practitioners offer services for all ages. We will take the time to go over all of your health concerns during the initial consultation and present an ideal treatment plan for you. If you have never seen a TCM practitioner, or you want to book your next treatment plan appointment with SITCM, we encourage you to come see us.

Please visit our website today to book your appointment. Your optimal health is our number one goal!

By definition, mindfulness is the psychological practice aimed towards being more present or “in the moment.” It is attained by raising your awareness.

Stress is absolutely horrid for your physical health. Chronic stress increases the risk of developing high blood pressure, heart disease, as well as diabetes, The National Institution of Mental Health reports. Chronic stress also compromises the immune system and has the potential to cause serious, long-term damage to your organs, according to an article published by Future Science OA.

Disturbingly enough, 74-percent of people in the United Kingdom reported feeling overwhelmed by stress and unable to cope, according to the Mental Health Foundation. 

A sound body starts with a sound mind, which exactly what mindfulness promotes. It can reduce stress and even correct the negative thought patterns associated with depressive disorders, according to The Harvard Gazette.

How to Reduce Stress Through Mindfulness

Meditation

Have you ever been so distraught over an issue you were told to “sleep on it”? Next time, try meditating on it.

In the aforementioned Harvard Gazette article, researchers found noticeable differences with long term effects in the brain activity of patients with depression. The National Center for Complementary and Integrative Health (NIH) reports meditation can reduce high blood pressure, pain, anxiety, depression, and the symptoms of Irritable Bowel Syndrome (IBS). 

Acupuncture 

Acupuncture is a traditional Chinese medicine in which needles are used to prick the skin around various areas of the body with proven physical and emotional benefits. It has a withstood the test of time, with the first recorded evidence of acupuncture spanning as far back as 6000 BCE.

The Acupuncture Evidence Project found the practice effective in treating at least 122 conditions, including:

• Hay fever (Allergic rhinitis)
• Chemotherapy-induced nausea
• Chronic lower back pain
• Headaches and migraines
• Anxiety
• Depression
• Post-traumatic Stress Disorder (PTSD)

Tea

Tea has been revered as a health-promoting beverage for thousands of years. To this day, it is the second most widely consumed beverage around the globe, according to Current Pharmaceutical Design.

Drinking tea is associated with a reduce risk of cancer, diabetes, cardiovascular disease, arthritis, and a number of other debilitating, chronic illnesses, due to tea’s antioxidant properties. Green tea in particular has received a lot of attention for its health benefits, research published in Chinese Medicine found.

Taking a much-needed tea break is relaxing. The warmth of the beverage and the variety of robust flavours can instantly reduce your levels of stress. Many teas also contain caffeine, which is a stimulant associated with an increase in focus and enhanced mood. 

Mindfulness lays the foundation for a healthy mind and body. Meditation, acupuncture, and drinking tea are the most common and effective mindfulness techniques for reducing stress with the scientific research to back the evidence.

However, it doesn’t stop there. If you want to get the most out of mindfulness and explore your options through traditional Chinese medicine, book an appointment at the Sydney Institute of Traditional Chinese Medecine (SITCM). Our experts are highly experienced and trained to guide you on your path to mastering mindfulness. 

Head on over to our blog to learn more about mindfulness and traditional Chinese medicine. If you are interested in learning more information about SITCM, please contact us.

Acupuncture is a safe and effective means of sustaining a healthy body in a multitude of different ways. The procedure itself dates back over 2,500 years and has been used to diagnose, prevent, and treat disease, as well as improve your health in general. The traditional idea involves the modification of your body’s natural energies through specific channels. Using finely sharpened needles, the acupuncturist will target specific areas of the body to alter your natural energy currents. Modern medical science has shown the process to be effective in treating a number of health issues including:

• Pain problems such as migraines, aches, joint conditions, menstrual cramps, etc.
• Chronic pain diseases such as rheumatoid arthritis, Parkinson’s disease, osteoarthritis, etc.
• Emotional stress for sufferers of anxiety, PTSD, stress, or depression.
• Digestive issues such as nausea, vomiting, or irritable bowel syndrome.
• Respiratory conditions including sinusitis and asthma.
• Fatigue or addiction.
• Rehabilitation for victims of a stroke.
• General well-being

Full consultations are included with the cost of your appointment. This ensures the quality of your treatments by allowing us to pinpoint the exact needs you and your body have. Acupuncture sessions can last anywhere between 20-60 minutes depending on the treatment objective. Traditional Chinese herbs may be used to enhance the treatment as well.

Those with bleeding disorders or who are taking blood thinners should check with their doctor before scheduling acupuncture. The most commons side effects of treatment are bleeding and/or bruising at the sight along with minor pain and soreness. The vast majority of cases have proven to be completely safe and according to international studies, there are no known cases of post-acupuncture infection.

Vist us here to learn more and book your appointment today.

When you are not feeling well, most people assume that you don’t have many options. You either try to take medicine that you can get over-the-counter or you see a doctor. However, Western medicine is not the only choice. More and more people are looking toward homeopathic and herbal medicine.

So what are the benefits of herbal medicine treatment ?

Often herbal medicine can be more affordable than traditional medicine.

In fact, that is sometimes the main reason why someone might look toward herbal medicine instead of going the traditional route. Traditional medicine can be quite costly, especially if you don’t have any insurance to help pay for it.

Herbal medicines can be quite effective for many different conditions. There are so many options when you look into herbal medicine and they can treat a wide variety of illnesses from common colds all the way to some major health conditions such as heart disease. No matter what is bothering you, there is probably a herbal medicine that could help you. They can treat depression, anxiety, heart disease, and even cancer.

Since most don’t consider herbal medicine true medicine, you don’t need a prescription to get started. In fact, many people don’t see a doctor before starting their journey with herbal medicine. Many people start with herbal teas and essential oils before moving on to supplements.

Just because you can start without a physician doesn’t mean that you should. It is always recommended that you talk to a professional and only purchase products from a reliable company. Not all of these products are well regulated so it is important that you only buy from companies that you trust.

Herbal medicine is becoming more and more popular, especially in our country. People are unable to afford traditional medications, plus they want things that are better for their bodies. They can also be quite effective which is a good reason to give them a try. However, make sure that you contact us before starting any herbal medications. We will help you find the perfect medication to help you through this illness.

FEBRUARY 2019 INTAKE
Get ready for you new career NOW

Courses commence: FEBRUARY 2019 

Date: 19 January 2019
Time: 11:00am-2:00pm
Where: Suite 502, Level 5, 25 Dixon Street, Sydney NSW 2000

At the Sydney Institute of Traditional Chinese Medicine Open Day (SITCM), you will find a world of opportunities to kickstart your new career. Here are some reasons why to choose SITCM:

•  We are 34 years established, with our graduates practicing home and abroad
•  National TCM registration
•  Flexible time and practical courses 
  

  What we offer

  Due to popular demand, we are pleased to announce we are opening the July 2018 intake for the two following courses. Enrol now to secure your spot.

  – HLT52015 Diploma of Remedial Massage (VET Student Loan available) 
  ENROL NOW

  – Bachelor of Traditional Chinese Medicine (FEE-HELP available)
  ENROL NOW 

  • 4 years full time Bachelor Degree courses of Acupuncture and Chinese herbal medicine
    
  • 1 year full time Diploma course of Remedial Massage HLT52015
  • FEE HELP / Student loans and
  • Visas for international students

    
    

July INTAKE
Get ready for you new career NOW

Courses commence: 30 July 2018 

When: 21st of July 2018

Where: 502/25-29 Dixon St, Haymarket NSW 2000 (map)

What time: From 11 am to 2 pm

At the Sydney Institute of Traditional Chinese Medicine Open Day (SITCM), you will find a world of opportunities to kickstart your new career. Here are some reasons why to choose SITCM:

•  We are 34 years established, with our graduates practicing home and abroad
•  National TCM registration
•  Flexible time and practical courses 
  
   

What we offer

Due to popular demand, we are pleased to announce we are opening the July 2018 intake for the two following courses. Enrol now to secure your spot.

– HLT52015 Diploma of Remedial Massage (VET Student Loan available) 
ENROL NOW

– Bachelor of Traditional Chinese Medicine (FEE-HELP available)
ENROL NOW 

• 4 years full time Bachelor Degree courses of Acupuncture and Chinese herbal medicine
  
• 1 year full time Diploma course of Remedial Massage HLT52015
• FEE HELP / Student loans and
• Visas for international students

GO GLOBAL

With a degree in Traditional Chinese Medicine (TCM) your opportunities will reach further than you may think. Consider these global development opportunities:

• Acupuncture and Chinese Medicine have spread into 183 countries globally.

• National TCM Act / Registration have taken effect in these countries: Australia, South Africa, Thailand, Korea, Singapore, Vietnam, Hungarian and Switzerland. Many other countries will

  follow.

• 45 out of 50 states recognised TCM in the USA and 5 out of 10 in Canada.

• UK and Europe regulated complementary medicine.

• German established and run a TCM hospital for 20 years now.

•  Czech set up a TCM centre in 2016 

• Spanish is going to set up a TCM centre. 

• Russia set up many TCM centre and schools in recent years.

• There are more than 300 TCM education providers outside China.

• Global TCM industry is about USD$170 billion in 2016. (5)

• There estimated that 300,000 TCM practitioners outside China and 100,000 medical

  doctors practice acupuncture. 

• Nobel medicine price was awarded to a TCM Professor Tu You in 2015.

• 11,874,936 acupuncture services were provided by Australian General Practitioners

  from 1995-2011.

  
  Fill out the form to reserve your spot for the Open Day. We also encourage anyone who is interested in the course to apply online today!