Massage: What Are the Benefits?

 

Massage has many benefits that have been researched and stated for many decades. People may seek massage treatments for relaxation and improving function and health-related quality of life. The benefits of massage have been supported by current research evidence (1-3).

This is why massages have long been offered as part of physical therapy practices and holistic medicine. Many renowned educational institutions offer massage degrees, diplomas, certificates and courses for those who are wishing to study massage in Australia, including the Sydney Institute of Traditional Chinese Medicine. SITCM has proudly been producing industry-ready practitioners in Traditional Chinese Medicine (TCM) in Sydney since 1984 and teaches one of the oldest versions of massage, Tui Na, which is sometimes referred to as ‘Chinese massage’.

 

What is ‘Chinese Massage’?

The term ‘Chinese massage’ has been used for many decades but is not entirely accurate as Chinese regard Tui Na and massage as two different things. In fact, the name ‘Tui Na’ is translated into English as ‘push-pull’.

Tui Na can be described as therapeutic Asian bodywork rather than a massage. It is more than just a relaxation session, as it involves twisting, pulling, turning, pushing, kneading techniques often goes beyond the muscles and joints to work on the body’s energetic level. Tui Na falls under the umbrella of TCM and is usually part of TCM degrees. TCM involves many other practices that share some principles, such as acupuncture, moxibustion and gua sha, and benefit from the wide range of knowledge and history that TCM provides. All these treatments and more are offered at the SITCM clinic, with treatments starting at $10. The clinic has many patients coming in every day, and massage and Tui Na therapies are growing in popularity (4) as an alternative or complementary treatment to a variety of health conditions.

The principle of acupuncture is used in Tui Na since it follows acupressure points, which are the same as acupuncture points. Those points are targets along the human body that are around clusters of nerve endings, mast cells, lymphatics, and capillaries, all capable of triggering biochemical and physiological functional changes in the body, which have many health benefits if done correctly.

So, what are the health benefits?

 

Relaxation

Acupressure points, when triggered, push the body to release the endogenous opiate, the naturally occurring feel-good chemical that the body forms, just like serotonin, dopamine, and opiates. They also down-modulate the sympathetic up-regulation, turning down the body’s fight-or-flight response (5).

Eases pain

Tui Na has many proven benefits when it comes to easing pain (6), and this is one of the most common reasons for people to seek the SITCM clinic. Chinese massage can help alleviate chronic pain with regular sessions, especially when combined with other treatments such as acupuncture.

Faster injury recovery

Those who study Tui Na understand that the therapy is commonly used alongside physical therapy to aid in the recovery process, so they work closely with physiotherapists to complement the treatment since massage helps reduce inflammation, which improves recovery rate.

Improves balance

Research has found that patients with Parkinson’s benefit from Tui Na acupressure as an adjunctive of usual care, showing improved overall performance (7). Parkinson’s disease causes sufferers to have impaired coordination, resulting in imbalance and frequent falls.

 

There are many other benefits to Tui Na and other traditional Chinese medicine treatments, with each treatment customised based on the requirements of the patient by qualified practitioners at SITCM. If you are looking for treatments, you can book an appointment at our clinic in the heart of Sydney. Those who wish to find a course to study TCM, massage or other degrees offered at SITCM, talk to the team at SITCM today or check our upcoming open days to talk to one of our friendly staff.

 

 

Reference List

  1. Chou R, Côté P, Randhawa K, Torres P, Yu H, Nordin M, et al. The Global Spine Care Initiative: applying evidence-based guidelines on the non-invasive management of back and neck pain to low- and middle-income communities. European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society. 2018;27:851–60.
  2. Field, Tiffany. Massage therapy research review. Complementary Therapies in Clinical Practice. 2014;20(4):224–9.
  3. Crawford C, Boyd C, Paat CF, Price A, Xenakis L, Yang E, et al. The Impact of Massage Therapy on Function in Pain Populations-A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population. Pain medicine (Malden, Mass). 2016;17(7):1353–75.
  4. Moyer CA, Rounds J, Hannum JW. A Meta-Analysis of Massage Therapy Research. Psychological Bulletin. 2004;130(1):3–18.
  5. Au DWH, Tsang HWH, Ling PPM, Leung CHT, Ip PK, Cheung WM. Effects of acupressure on anxiety: a systematic review and meta-analysis. Acupuncture in Medicine. 2015;33(5):353–9.
  6. Kong LJ, Fang M, Zhan HS, Yuan WA, Pu JH, Cheng YW, et al. Tuina-Focused Integrative Chinese Medical Therapies for Inpatients with Low Back Pain: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine. 2012;2012:14.
  7. Zhang, Guoxin, Xiong, Nian, Zhang, Zhentao, Liu, Ling, Huang, Jinsha, Yang, Jiaolong, et al. Effectiveness of Traditional Chinese Medicine as an Adjunct Therapy for Parkinson’s Disease: A Systematic Review and Meta-Analysis. PLoS ONE. 2015;10(3):e0118498.

What Can Traditional Chinese Medicine Treat?

 

Over the last few decades, there has been an emerging trend to use functional and alternative medicines, including Traditional Chinese Medicine, as many are claiming that the traditional western doctors not proving lasting treatments for certain chronic conditions. In general, people do not visit a doctor until there is a serious issue or disease, this is why Traditional Chinese Medicine looks beyond the walls of traditional clinics to investigate and help treat certain chronic conditions to reverse them when possible.

 

So, what is Traditional Chinese Medicine?

To answer questions that we are frequently asked we have spoken to our TCM educators at SITCM, who have been teaching the Bachelor of Traditional Chinese Medicine at our Sydney-based institute.

Traditional Chinese Medicine (TCM) holistically approaches several issues to help alleviate problems such as pain, IBS, colitis, infertility, neuropathy, arthritis, insomnia, stress and depression. This includes the acute and chronic phases of these issues.

TCM has a long history of treating numerous conditions through a range of treatments that come under the umbrella of TCM, such as acupuncture, Chinese herbal medicine, Chinese herbal dispensing, and biomedical sciences. All of these treatments are taught in the various courses offered at SITCM, with a teaching clinic that provides hands-on experience for students under staff supervision since herbal dispensing requires in-depth knowledge of hundreds, if not thousands, of herbs used in TCM.

Of our patients, many are attracted to TCM because they believe natural remedies to be healthier while others seek treatment after they find no success with Western doctors.

 

Is TCM suited for everyone?

TCM is not exclusive for any ethnic group or demographics. It has been used all over the world by different people for various purposes. From our experience, we believe that Western medicine is crucial for emergencies but that TCM has an important role to play for chronic conditions.

 

Why herbal dispensing?

Herbs are great for not only treating symptoms but also boosting nutrition in the body thanks to their antioxidants, immune boosters, adaptogens and anti-inflammatories.

TCM has been popular for many years, especially since celebrities like Gwyneth Paltrow, Jennifer Aniston, and Michael Phelps have been publicly vocal about the benefits of its role in their lives. A good first step to take for those who are looking for TCM treatments is to start their research about the benefits of the various treatments and how they can benefit from them. Those who are looking to study TCM in Australia can get in touch with SITCM’s team or register to attend one of our open days.

Frequently Asked Questions about Traditional Chinese Medicine

Q: How is Traditional Chinese Medicine recognised in Australia and globally?

A: TCM had been nationally registered in Australia in July 2012. And from then on, many countries in the World followed: They are Hungary, South Africa, Vietnam, Thailand, Singapore, Swaziland, Philippines, Chili, etc. Swaziland has included the acupuncture and Chinese Herbal Medicine into their national healthcare system.

46 out of 50 states in the USA and 6 out of 10 states in Canada have recognised TCM. Within 196 countries in the World, there are 184 countries are with the practice of acupuncture and Chinese Herbal medicine. China and Australia signed the MOU on the development of Acupuncture and Chinese Medicine in Australia on Nov 2014, and the related item also included into the Free Trade Agreement in 2015 for both countries.

There will be 11 government hospitals join-together to take a clinical trial on the treatment of Dementia and Alzheimer disease with Chinese Herbal Medicine (SE LUO TONG capsule) in Canberra, Sydney and Brisbane in 2018. We can see TCM industry as ready for further development in Australia.

Q: Why do we need Traditional Chinese Medicine?

A: Because people look forward to healthier and longer lives as their life quality has improved in the modern time. TCM centres around health maintenance, disease prevention, longevity, natural therapy, harmonising between environment and human beings, natural lifestyle, harmonising between physique and mental, diet, body constitution improvement, treating functional diseases, etc. which the medical and healthcare principles fulfil the demand for the people in the modern society.

Q: How do we learn Traditional Chinese Medicine?

A: As Chinese Medical philosophy originated from ancient time, firstly we need to know the concepts of the philosophy. Then we learn the channels, acupuncture points and the herbs which would heal the different kinds of diseases. Then practice is the most important part in SITCM for the students who master the basic skills and gain the initial clinical experience for their future practice. In the junior classes, we learn the theory, basic concepts and principles, in the senior class we learn from clients by combining knowledge and practice. TCM is not only a health care system; it changes your lifestyle. You do not only treat clients, but it also benefits your family, your friends. You will feel very accomplished when you help clients recover from diseases.

What is Chinese Medicine Good for?

People choose Traditional Chinese Medicine (TCM) for a wide variety of reasons. Though they may be seeking relief from specific symptoms, TCM looks for the underlying cause of the symptoms and treats the individual, not just the disease.

TCM includes acupuncture, Chinese herbal medicine, and remedial massage. These practices are gentle, non-invasive approaches to restoring harmony in the body to allow for optimal health and well-being. Over the years, many studies have been conducted on the efficacy of TCM to thoroughly prove the usefulness of this ancient practice in our modern society.

Acupuncture

One 2017 study indicated that acupuncture showed some level of effectiveness in treating 117 different conditions (122 conditions were tested). The eight conditions most positively impacted by acupuncture treatments were:

  • Allergic rhinitis
  • Nausea and vomiting associated with chemotherapy
  • Headache
  • Chronic low back pain
  • Osteoarthritis of the knee
  • Migraine prophylaxis
  • Postoperative nausea and vomiting
  • Postoperative pain

Conditions with more moderate evidence to support the effectiveness of acupuncture include:

  • Anxiety
  • Obesity
  • Adult asthma
  • Insomnia
  • Constipation
  • Sciatica
  • Neck pain
  • Depression
  • Irritable bowel syndrome
  • Back or pelvic pain associated with pregnancy
  • Plantar heel pain
  • Restless leg syndrome
  • Hot flushes associated with menopause (The Australian Menopause Centre offers more research about acupuncture and the treatment of various menopausal symptoms.)
  • And more

The study also indicated that acupuncture is regarded as safe and cost-effective for many of these conditions, as well, making it a promising approach or addition to your wellness plan.

Chinese Herbal Medicine

Chinese herbal medicine uses more than 450 plant, animal, and mineral substances to promote well-being and a strong immune system. The emphasis is on maintaining proper bodily functions and preventing disease.

Chinese herbal medicine works hand-in-hand with acupuncture. Even people with the same illness or symptoms might receive vastly different treatments and combinations of herbs and other substances, because TCM practitioners seek to treat the individual and how the illness is showing up in each person’s body.

The various substances have specific effects, both when used alone and in combination. This is why it’s essential to find a TCM practitioner with thorough education and experience.

Remedial Massage

Remedial massage is another wonderful treatment option that can be used in combination with acupuncture and herbal medicine. It is a way to treat imbalances in the body related to illness and injury by going to the source of the problem to:

  • Promote relaxation and the healing of muscle tissue
  • Relieve pain
  • Improve flexibility
  • Decrease stiffness and soreness
  • Relieve stress
  • Stimulate blood flow

Cupping and More

Additional alternative therapies, like cupping, can offer another route to relief from pain and other symptoms. In this treatment, cups create a vacuum on your skin to draw blood to the surface. This improves blood flow, helps supply oxygen to the cells, drains toxins, and encourages muscles to relax. Though this technique may leave round discoloured areas on your skin (where the cups were placed), these bruise-like marks are not typically painful, and they tend to fade within a few days.

The Complete Approach at SITCM

TCM practitioners study for a minimum for four years and complete regular continuing education requirements to maintain their registration with the Chinese Medicine Board of Australia. They maintain proper insurance to cover their practice, and follow strict protocols for sanitation and infection control.

At the Sydney Institute of Traditional Chinese Medicine, we want you to feel confident about your choice to make TCM a part of your health and wellness programme. We offer a variety of treatment options to best suit your particular needs and preferences.

Our practitioners are committed to their ongoing education and to yours: our mission is to enable and empower you to lead a life of wellness. The process begins with a thorough consultation, where we get to know you, your body, and your concerns. We’re always here to answer your questions about acupuncture, Chinese herbal medicine, massage, and more. Contact us to learn more and schedule your appointment.

The State of Acupuncture in Australia

The Current State of Integration: Acupuncture and “bio-medicine.”

Acupuncture is taking its place among treatments for a range of conditions throughout the world.

  • In Australia, ten percent of the population has had acupuncture treatment by physicians or acupuncturists in private clinics.
  • Over 10 million visits are made to acupuncturists every year.
  • 80 percent of general medical practitioners regularly refer their patients for acupuncture treatments.
  • All private Australian health insurance plans offer rebates for acupuncture.
  • Third-party payment is available in six of the eight Australian states and territories.
  • The system of statutory regulations is quickly developing and have been implemented in the State of Victoria.
  • Most of the users of acupuncture were born in Australia, had completed post-secondary education, were covered by private health insurance, and lived in New South Wales, Victoria, and Queensland.
  • The Chinese Medicine Association and the Chinese Medicine Registration Board of Victoria have approved and accredited six acupuncture degree courses.

Clinical trials of acupuncture treatments are being conducted.

  • For treatment allergic rhinitis.
  • For pain.
  • In woman’s health.

Expansion of the Acupuncture Profession.
Recent development of acupuncture in Australia demonstrates that when acupuncture is adequately and appropriately evaluated, acupuncture begins to integrate into mainstream health care in Australia.

In the past 20 years, acupuncture practice has expanded enormously. There are currently 4 thousand registered acupuncture practitioners registered with the Chinese Medical Board of Australia. The titles for practitioners have are protected titles.

  • Acupuncturist.
  • Oriental medicine practitioner.
  • Chinese medicine practitioner.

Minimal educational requirements have been specified for registration. The system of formal education and training has been established.

  • A Four-Year Bachelor’s Degree in a related field is the minimal requirement.
  • Nine undergraduate programs and three graduate program are training acupuncture practitioners.
  • Three public universities three private colleges form the foundation of the professional training system.
  • The public universities offer Masters-degree and Doctor of Philosophy programs.
  • This training is approved by the Chinese Medicine Board of Australia.

Qualifications for Practice in TCM and Acupuncture in Australia.

In order to be recognized as an acupuncture practitioner in Australia, you must meet these requirements.

  • Continuously hold registration with the Chinese Medicine Board of Australia.
  • Continuously hold a current First Aid Certificate (HLTAID003).
  • Meet the training education requirements that include: A Bachelor Degree in Traditional Chinese Medicine (TCM) or Acupuncture from the Endeavour College of Natural Health, Royal Melbourne Institute of Technology, Southern School of Natural Therapies, University of Technology Sydney, Western Sydney University, or Sydney Institute of Traditional Chinese Medicine.

The Special Relationship between Australia and Chinese Medicine.

Traditional Chinese medicine (TCM) and acupuncture have a history of 150 years in Australia, because of the high level of Chinese immigration. The initial transfer of TCM to Australia came from Chinese migrants who came to Australia searching for gold in the middle of the 1800s.

  • In 1867, there were 50 TCM practitioners in Australia.
  • In 1970, the Australian Government was sponsoring full health insurance provided by registered Western practitioners.

By comparison, most Americans date the arrival of acupuncture in the United States as 1972, when President Nixon traveled to China. A New York Times journalist, James Reston, who was in the press party, fell ill with appendicitis. The appendectomy was performed in a Chinese hospital. The doctors administered acupuncture to relieve his pain.

  • Reston introduced the idea of acupuncture with his article once he returned to the west.
  • There were isolated experiments in acupuncture in Europe and the United States. Published papers were in American journals since the early 1800s. But there was little public notice paid the practice.
  • The practice of Chinese medicine in the United States was illegal until the early 1970s when Barbra Bernie attended a school of Chinese Medicine in the UK and became the first licensed Caucasian acupuncturist in the United States.

Europe discovered acupuncture a little earlier. The first acupuncture society was organized,

  • In France in 1945.
  • In England in the 1960s.

The Sydney Institute of Traditional Chinese Medicine has the mission to unlock the power of TCM through the delivery of high quality accredited education. Please contact us to learn more.

Booking Herbal Treatments

Have you ever considered an herbal treatment? Now is the time to book your consultation – it may help you to take control of your health more effectively than ever before.

What is an Herbal Treatment?

An herbal treatment uses plants and herbs in order to overcome various elements in the body. Depending on the ailment, the herbal medicine may be provided as a tablet, capsule, powder, extract, or a tea.

For thousands of years, natural, safe remedies have been provided to people by using herbs and other plants. It is about treating the root of the problem as opposed to a symptom.

Explore the Benefits

If you have never explored and herbal treatment in the past, let us be the one to explain the many different benefits.

Many people choose to go to a traditional doctor where prescription medication may be prescribed. Prescription medication can be extremely harsh to the body, creating a wide array of side effects. In some instances, the side effects may be more uncomfortable than the actual ailment.

Herbal treatments have been used for thousands of years, providing safe ways to heal the entire body. Our practitioners will identify what the root of the problem is as opposed to treating only a symptom. It will ensure that your body gets the help it needs in order to achieve balance. It may also allow you to say goodbye to an almond once and for all, especially if it’s something that has been plaguing you on a regular basis.

There are many long-term effects of prescription drugs. The longer you take them, the more you risk problems with blood thinning, weight gain, memory loss, and more.

You will also find that herbal medicine is more affordable than conventional medicine. This is because we’re pulling directly from the earth as opposed to sourcing from pharmaceutical companies. Even with the use of insurance, many prescriptions will cost in excess of $100. This is a lot of money to spend, especially if it is for an ongoing condition.

Schedule an Appointment

How would you like to be able to overcome ailments that you suffer without dealing with side effects? Herbal medicine is capable of providing you with all sorts of healing properties. Some may be consumed orally while others may be applied topically.

From a sore throat to high cholesterol, from back pain to endometriosis, there are an array of problems that can be treated using herbal treatments.

Find out more about your condition by scheduling an appointment with one of our practitioners. We will inquire about your complaints and learn about your symptoms. From there, we will conduct an examination, which includes an exam of your tongue as well as taking your pulse. This will allow us to be able to diagnose your ailment and it developed a treatment plan.

Your lifestyle and diet will be a discussion. In some instances, herbal medicine may be prescribed along with various manual therapies, such as acupuncture or massage.

It’s time to take a holistic approach to your health. If you are tired of dealing with side effects from strong prescription drugs or you don’t feel as though your health is improving after you have visited a traditional doctor, let us help.

Schedule your appointment by calling Sydney Institute of Traditional Chinese Medicine (SITCM) or visiting https://www.sitcm.edu.au/ to book your appointment.