QI AND THE FIVE VITAL SUBSTANCES IN TCM FUNDAMENTALS

Traditional Chinese Medicine (TCM) has a fundamentally holistic view towards health, honed after 2500+ years of refinement. TCM asserts that a body should be a system in harmony. Any pains, illnesses, diseases, and such are disharmony in the body. TCM practitioner’s job is to assess the disharmony in the body and restore the balance of Qi in its various phases or manifestations.

Qi (pronounced “chee”) can be thought of as “life force” in the body. One way to think of Qi is how it manifests itself as yin versus yang, and how a delicate balance is maintained. While one is born with some Qi (inborn/congenital qi), the rest of Qi is acquired through proper living.

Food and air are transformed by the body into “chest qi”, with inborn qi added, then transformed into “nutritive qi”, which nourishes the body, and “protective qi”, which provides defence against outside “evils”.


Qi shows itself inside the body in five different ways, which are collectively known as the five vital substances

  • Jing / essence — jing is associated with growth, core organs, and reproduction. Deficiencies in jing can manifest in a weak constitution or a weak mind
  • Qi / life force —  qi flows around the body, and imbalances manifest as fatigue and poor digestion (qi deficiency), or stress and insomnia (qi excess)
  • Shen / spirit — associated with emotions and mental condition, shen imbalances manifest as psychological illnesses
  • Xue / blood — blood nourishes the organs and the mind. Imbalances in xue manifest as fatigue and poor memory.
  • Jinye / body fluids — body fluids provide moisture and lubrication around the body, like tears and sweat. Imbalances interfere with the production of other vital substances.

In Part 2, we will discuss the “Zang fu” (the vital organs), how the five vital substances are produced in the organs and the body, and how to organs are linked.

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4 FACTS ABOUT TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine, or TCM for short, is a form of medicine characterised by using herbs, pressure point stimulation, and other natural methods (including psychological coaching and diet adjustment) to help in a variety of ailments. It has its roots in thousands of years-old practises, predating even written documents, and continues to be relevant in modern medicine.

Here are 4 facts about TCM to answer some popular queries:

1. TCM has been used for thousands of years. This form of treatment has been practised for over 2,000 years, beginning with ancient Chinese Taoists who believed that discord within the body was the catalyst for many illnesses. Their methods have been carried through some of our modern-day health practises and have even influenced the structure of other surrounding Asian countries’ traditional medicines.

2. TCM encompasses both body and mind. Through the use of the gentle, dance-like forms of relaxation and exercise tai chi and qi gong, pressure point manipulation called acupuncture, and medicinal herbs and their extracts and by-products, TCM covers both physical and mental manifestations of illness in many ways. Users of traditional medicine believe that both the mind and body must be harmonious in order to be healthy.

3. TCM focuses on treatment and prevention. Most modern medicine focuses on the treatment of an existing illness while leaving preventative medicine to be lumped in with common buzz words, like “homeopathy” and “natural remedies” that allude to unreliability and placebos. Traditional Chinese medicine puts prevention at the forefront of its treatment methods, which are developed specifically for balancing both mind and body.

4. TCM is considered safe if executed by a trained professional. Though some Chinese supplements have been reported to contain toxins if purchased through unreliable channels, receiving treatments from an expert of traditional Chinese medicine is considered safe by the American National Institute of Health. Tai chi is considered both safe and excellent for low-impact, full-body exercise.

Though the evidence of their reliability has been lacking more thorough clinical studies, use of these traditional methods is considered equitable if performed by a registered health professional.

Contact the Sydney Institute for Traditional Chinese Medicine to schedule an appointment today.

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HOW TO PREPARE YOUR BODY FOR SPRINGTIME WITH TCM THERAPIES

Spring is so close, and that means bright, sunny days, more time outside, flowers, and gentle rains. In Traditional Chinese Medicine circles, each season requires us to take personal measures to ensure we remain healthy, centred, and balanced.

The Five Elements

The traditional Chinese Medicine philosophy on spring includes living in harmony with the universe and understanding how nature moves, says Paul Johnson, TCM Practitioner at the College of Naturopathic Medicine. He points out the Five Element System, which includes:

  • Fire
  • Earth
  • Metal
  • Water
  • Wood

He also explains how the different parts of a system interrelate, such as:

  • Seasons
  • Directions
  • Emotions
  • Organs

These elements and components explain how the internal environment reacts to the changing seasons. Johnson shares that these ancient “road signs” support our health in the modern world, as well.

Spring correlates to the element “wood.” In the spring, the wood element begins to expand, just as flowers and plants explode back into life. In the same way, humans start new projects, clean house, and remove clutter. The excitement of spring and the rush of enthusiasm it gives, however, can lead to excessive energy in the upper body, that can manifest as headaches, tinnitus, or migraines. Wood element imbalance can result in blurred vision, abdominal pain, depression, fatigue, and more.

The Traditional Chinese Medicine World Foundation adds that the liver organ system is predominant in the spring. It moves energy up and outward freely, much like the branches of a tree, hence the relationship to wood.

Strengthening Our Bodies in Spring

The Sydney Institute of Traditional Chinese Medicine (SITCM) suggests the following actions for staying healthy and balanced during the springtime months:

  • Eat green foods like leafy green vegetables to support your Liver Blood.
  • A 20- minute walk a day, is enough to enhance your Liver Qi.
  • Harmonize your Liver Qi by scheduling an acupuncture treatment.
  • Consider remedial massage therapy. According to the Australian Natural Therapists Association, massage stimulates the circulation, releases toxins and tensions, and strengthens the immune system, among many other favourable improvements to the mind, body, and spirit.

As spring appears, take time to care for yourself. Make your appointment today with the Sydney Institute of Traditional Chinese Medicine to ensure you are ready to meet spring head-on. 

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HOW IS CHINESE MEDICINE DIFFERENT FROM HOMEOPATHY?

People who wish to find some alternatives to traditional “western” medicine often view homeopathy and traditional Chinese medicine (TCM) the same as they are both considered “alternative medicine”. However, their principles are as different as night and day. 

Traditional Chinese Medicine 

TCM is a spectrum of practices, including but not limited to acupuncture, moxibustion (burning herbs above the skin), cupping, Chinese herbal medicine, tui na (therapeutic massage), dietary therapy, plus tai chi and qi gong exercise-meditation.

TCM uses the principle of redirecting a body’s energy into a proper natural flow and balance through external manipulations and internal herbs, as well as stress and dietary management.  Evidence of TCM effectiveness is weak though due to a lack of rigorous studies, according to American NIH. TCM is generally safe if done by a skilled practitioner and proper equipment, though Chinese herbal medicine has the potential to differ from Western  Medicine.

HOMEOPATHY

Homeopathy’s two founding principles are “like treats like” — disease can be treated by a substance that produces similar symptoms in healthy people, and “law of minimum dose” — the LOWER the dose of medication, the STRONGER it is.

Most homeopathic remedies are traditionally more diluted solutions however the can react positively in the body as it is a natural.  A review by the Australian NHMRC in 2015 agrees that “there are no health conditions for which there is reliable evidence that homeopathy is effective”. 

Homeopathy is generally safe, but often uses some questionable ingredients, such as “saliva from a rabid dog” to cure a child’s hyperactivity. Another affirmation of  is homeopaths often advocate using homeopathy even for potentially fatal diseases or for Ebola outbreaks in Africa back in 2014, however even with some research published and WHO had to dispel the dispute via publishing the article on the “Daily Mail” 

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3 TCM PLANT-BASED HERBS TO HELP RELIEVE SKIN

You wouldn’t knowingly eat dangerous, synthetic chemicals, so why slather them all over the largest organ of the human body? Consider opting for the more holistic path of TCM (Traditional Chinese Medicine) herbs to help to heal your skin condition,– backed by both research and thousands of years of history.

TCM “addresses establishing and maintaining the balance of yin-yang (two opposite-but-complementary forces), the homeostasis of organ systems in the body, and interactions with the environment,” explains Dr. Xiu-Min Li of the Icahn School of Medicine.

As we noted in an earlier article on skincare, the root cause of many skin conditions can include factors like the ying-yang imbalance Dr. Li mentions, plus dampness, heat and dryness.

TCM aims “to modulate these imbalances using a combination of lotions, creams, baths, teas, pills,” Li elaborates, “and sometimes acupuncture and acupressure, which calm the immune system so that it eventually becomes less reactive.”

The three following TCM herbs are worth exploring for your own conditions, as research suggests they can effectively aid in transforming the health of your skin.

JIANPI CHUSHI

Jianpi Chushi decoction, an aqueous preparation of boiled plant parts, has shown great promise in the treatment of eczema. Eczema is characterised by itchy, blotchy, irritated skin — a condition which is often treated with topical medications or steroids, products that can cause unwanted side effects like the thinning, thickening, darkening or further irritation of the skin.

“Because of the complexity of plant materials,” Kathleen Rushall at the Pacific College of Oriental Medicine explains, “[TCM] is far more balanced than medicine that is based on isolated active ingredients, and is far less likely to cause side effects.”

An alternative to these often harsher treatments may be the TCM herb Jianpi Chushi. A study administered by Zhengzhou University concluded that “Qral Jianpi Chushi decoction could treat chronic eczema effectively, and oral Chinese medicine combined with ointment could enhance and speed up the efficacy.”

Xiao-Feng-San (XFS)

Another study on eczema administered by researchers from China Medical University using a treatment with the Chinese herbal product Xiao-Feng-San (XFS) showed “the decrease in the total lesion score in the treatment group at 8 weeks was significantly greater than that of the placebo group … There was also a statistically significant difference between the treatment and placebo groups with regard to erythema, surface damage, pruritus and sleep scores.”

The authors also noted that patients reported no side effects aside from the unpalatability of the medication. Eczema “often fails to respond adequately to topical steroids and oral antihistamines and requires immunomodulatory drugs which, although effective,” the authors note, “have undesirable toxic effects.”

“Our study results suggest that the traditional Chinese herbal medicine XFS may be an alternative choice of therapy for severe, refractory, extensive and nonexudative atopic dermatitis,” the researchers concluded.

Viola Yedoensis

A flowering plant of the violet family of Violaceae, viola yedoensis has antibiotic, anti-inflammatory and antipyretic (fever-reducing) properties, according to a review authored by Tianjin University of Traditional Chinese Medicine and the Ethiopian Health and Nutrition Research Institute. The authors note that it is used for the treatment of acne, eczema, impetigo (a bacterial skin infection), pruritus (severe skin itching) and cradle cap (a skin condition with areas of yellowish or brownish scales sometimes seen in babies).

One study at the Shanghai University of Traditional Chinese Medicine, for example, showed that the Viola yedoensis Makino Anti-itching Compound (VYAC) — which consists of Viola yedoensis Makino, herb, Sophora flavescens Aiton, root, and Dictamnus dasycarpus Turcz, root and rhizome — down regulated inflammatory cytokines expression to block inflammatory development.

To make sure you are getting the right herbs and correct advise it is important you visit a TCM practitioner. This is just a small sampling of the healing power of plant-based medicine can have on you. Contact us today to learn more about how TCM herbs can help revitalise your skin.

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3 TIPS FOR A HEALTHIER HEART WITH TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine has proven to be effective in treating a wide range of modern health concerns. Heart health is especially important, given how common heart-related illnesses have become. In TCM, the heart is often referred to as the “ruler” of our organs. It is said that the heart houses the Shen, which has an influential role over the entire body. Given that every part of the body relies on the heart to function, it isn’t hard to see how this may be the case.

For the most part, the methods of TCM compare similarly to most other heart health regimens. Diet, exercise, proper rest, and honest emotional expression are all an essential part of taking care of your heart. By paying attention and maintaining good habits, TCM practices can go a long way towards making your heart healthy and invigorated for a long and productive life.

EXERCISE

TCM promotes a number of exercises that have been shown to improve cardiovascular function as well as overall well-being. By regularly practising arts like Tai-Chi and other forms of exercise that promote stretching, the force that drives blood flow known as “Qi” is strengthened. Having a strong Qi means our blood is being circulated properly.

Other forms of exercise that may be used involve deep breathing and teeth clenching. Exercises like these can tranquillise the nerves, strengthen teeth, and invigorate our circulatory function.

DIET

Dietary therapy has been used in TCM for millennia and is undoubtedly important to our modern understanding of health. Simple measures like eating more fruits and vegetables, limiting portion sizes, and avoiding fats and sodium are all utilised alongside other treatments in TCM.

The importance of red foods or warm food is also stressed heavily in TCM. Things like rhubarb, red apples and dates, beef, saffron, and black tea are all seen as beneficial to a warm heart with a healthy Qi.

Rest & Relaxation

The heart isn’t only important to our blood flow, it has a huge influence on our mind as well. TCM considers heart health to be vital for proper sleep and emotional well-being. The two go hand in hand. Proper sleep and heart health cannot function properly without one another.

To learn more about how TCM can improve your health, visit us here and book an appointment today. The Sydney Institute of Traditional Chinese Medicine is an accredited institution with the knowledge and skills to help transform your life for the better.

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1. TCM and Cardiovascular Health, Hong Hai, The Renhai Clinic,